Program

What is Lakewood Adventure Boot Camp for Women?

A four-week indoor/outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer and Owner, Crystal Clardy. Each day, camp will be one hour in length.

What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

Where is the location we will meet?

Indoor location: Step In Style Dance Studio, 1466 S. Wadsworth Blvd. Lakewood, CO 80232

Outdoor location: Belmar Elementary School parking lot, 885 S Garrison St. Lakewood, CO 80226

What types of exercises are included in the program?

Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!

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How often will we meet?

Please see our calendar.

When does the next Lakewood Adventure Boot Camp start?

See our calendar.

What do I need to bring?

An exercise mat, one set of small hand weights (5 and 10 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Sports Authority, Target, or other sports equipment stores.

What can I achieve from camp?

Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.

abc_image2Why should I participate?

You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?

Please see our new, reduced rates!

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will received an automatic email with more details. PLEASE read the welcome letter AND nutrition seminar information right away.

What Lakewood Adventure Boot Camp is NOT:

Lakewood Adventure Boot Camp is NOT a militaristic style camp where you will be humiliated or an overly competitive environment where you will be pushed beyond your abilities. Once again, this is a friendly, fun environment where everyone works to the best of their ability. You have everything to gain by joining. Don't let any false fears hold you back. You deserve to be in the body of your dreams, and this camp can get you there!

Do you need to be held accountable? Do you need motivation? Would you like to meet fun people? If you answered "YES" to any of these questions, Lakewood Adventure Boot Camp is for you!

Register Now

More Questions?

See our Frequently Asked Questions page.

SPACE IS LIMITED!  CONTACT US FOR MORE DETAILS!