Register now for just $144
Go to the registration page and fill out the registration form. At the end of the registration process, please follow the payment instructions to pay using your VISA, MASTERCARD, DISCOVER, or Paypal account. You can also bring cash or check on the 1st day of camp. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation.
The Pre-Camp Evaluation includes the following:
If the camp session is not already full, then absolutely. Many people are so excited about the boot camp program, they want to start right away and not wait for the next camp to begin. This happens often, so chances are you aren't the only one joining at a certain point. If you've already missed a substantial number of days, we can prorate the cost. Just fill out the registration form, and let us know that you want to join the camp already in session. We'll send an email invoice for the appropriate amount.
If you find that the currently offered sessions are already full (which definitely happens), you may have to wait until the next camp begins (usually no more than 5 weeks). But don't wait to sign up – you don't want to be left behind again!
You will need to bring one set of 5 and 10 pound hand weights and any type of exercise mat (you can get both of these at any local Target, Walmart, or sporting goods store). You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the colder months. Dress in layers and even if it is chilly don’t worry – you will get warm very fast! And always bring a good attitude!
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!
They are people just like you. They range in age from 15 – 65+. Some have never exercised, and some are competitive runners looking to train for the next race. Some have over 100 pounds to lose, and some need to gain weight. Some have had surgeries, injuries or recent multiple births. Some have husbands overseas, some have eating disorders, some have handicap children waiting for them at home. They are a group of women who want something better for themselves. They want results, they want to feel great, they want to reclaim their energy, feel attractive and be the very best they can be. These women are looking to jump start their fitness and get fast results. They are determined and committed and many admit they were scared to sign up and get started, but later were SO glad they did!
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. The credit must be used within 30 days of original sign up. This credit is nontransferable. Credit is not given toward private fitness training. There is no cash refund. This is not negotiable.
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect mat work, some running (less than 1 mile), weight training, obstacle courses, and jumping rope each week. On special days, we will go hiking and play sports-related games. It's always an adventure, and you'll always have fun! Lakewood Adventure Boot Camp coaches teach you a great deal about proper form and "core stability."
Performance improvement can take place in as little as three days. You will feel less bloated and more energetic in the first week. "Visual Improvement" can take from two to four weeks depending on your effort level and complimenting your workouts with healthful eating. It's becoming common to see a camper go down 1-2 dress sizes within the first camp. Remember, everyone is different!
You will get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers enjoy the program so much, they never leave.
If you have more FAQ, please contact us.